Digital prevention counseling aims to provide tools that enable a proper and healthy use of digital devices so that technology can be used safely, balanced, and responsibly.
If using your technological devices makes you:
- Isolate yourself from your surroundings.
- Feel anxious about not being connected to any social network.
- Tend to neglect your daily activities and social relationships with others in your environment.
- Have started to experience poor academic performance.
- Experience sudden mood swings, anxiety, etc.
- Have sleep disorders.
In short, if you are unable to control the times and uses of your digital devices, you may have a digital addiction problem.
The Aragon Youth Institute offers young people aged between 14 and 30 in Aragon and their families an individual, personalized, and free counseling service, as well as the organization of group workshops focused on promoting digital health.
The service is provided at the Aragon Youth Institute headquarters, located at 4 Franco y López Street in Zaragoza, for both individualized sessions and group workshops.
Individual counseling can be in-person, online, by phone, and occasionally via email, and is available on Wednesdays and Fridays from 5:00 p.m. to 8:00 p.m. Group workshops will only be held in person.
Request an appointment
To access this service, it is necessary to request an Appointment through the Aragon Government’s application. The steps to follow are as follows:
- When requesting an appointment, you must select Zaragoza (regardless of whether you want an in-person or video conference appointment).
- Next, select the Aragon Youth Institute, and the list of counseling services offered by the IAJ will appear.
- Select: Digital Prevention Counseling and then choose a day and time on the calendar.
If you are unable to attend in person and want an online appointment, you must also notify us by sending an email as soon as possible, indicating the name of the person who had the appointment, day, and time.
Do not hesitate to contact this counseling service of the IAJ if you need assistance, by calling 976 716 847 (Monday to Friday, excluding holidays, from 9:00 a.m. to 2:00 p.m.) or by sending an email with your questions and information.
Activity promotion poster (PDF, 856 KB).